OUR CLASSES
At Soul Flow, we welcome all levels to join our vibrant community. Whether you’re a beginner or a seasoned practitioner, we have a class for all styles and all levels.
Relax. Breathe. Be Mindful.
We understand that stepping into a new studio for the first time can be a bit intimidating. Here, you’ll find everything you need to familiarize yourself with our studio, including our policies, class offerings, teachers, and more. Take a look around, and if you have any questions, feel free to reach out using the contact form at the bottom of the page.
Ready to get started? Enjoy your first class for only $1
WELCOME HOME.
This purposefully sequenced, Vinyasa class, is designed to cultivate a deeper connection between your mind & body, using the power of breath to increase strength and stamina, while incorporating active flexibility and mobility for a creative and exploratory practice. All Levels Welcome. (60min)
During heated practice the temperature ranges from 95-102 degrees with 40-65% humidity.
For unheated practice the room is kept at a comfortable temperature (not cold).
Strengthen your body and calm your mind in this energetic and dynamic power flow practice focused on building strength and endurance through repetition, patience, and the power of your breath. (60min)
During heated practice the temperature ranges from 95-102 degrees with 40-65% humidity.
For unheated practice the room is kept at a comfortable temperature (not cold).
A slower, simpler, unheated flow, designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates breathwork, focus, and flexibility to create a balance between a calm mind and a mobile body, ending with a guided meditation. Gentle Flow is great for any level practitioner, giving you an opportunity to get grounded in the fundamentals of your yoga practice. Beginner Friendly and All Levels Welcome. (60min)
This passive form of yoga incorporates intentional breath-work, meditation, and use of various props to support several grounded postures held for 3-5min each. The room is set to a comfortable temperature, perfect for releasing fascia and lengthening muscle. Beginner Friendly and All Levels Welcome. Unheated. (60min)
This is a beginner-friendly, unheated, all-levels, donation-based flow class. The perfect ‘Sunday Self-Care’ to ease you into a new week. Take time to connect your breath with your movement, while gently building strength and flexibility in the body, mind, and soul. (60min)
$5 minimum donation or use current membership/package
*Donations go to local schools and non-profit organizations within our community
This class combines the passive intensity of slow and held yin stretches with gentle mobility and strength work to support your joints, ligaments, and connective tissue. The added benefit of incorporating gentle warmth instead of a colder room, helps the muscles to release and more comfortably deepen your overall range of motion while focusing on mobility. Intentional breath work, building inner heat, and holding postures for longer bits of time, creates space for a deeply meditative experience. The room is set in the high 80’s. Beginner friendly, and all levels are welcome. (60min)
Easy like Sunday… the perfect balance between a calm mind and mobile body, this class combines gentle movement with supported and held postures that help the body relax and unwind as you make space for your week ahead. The room is kept at a comfortable temperature. Beginner friendly and all levels welcome. (60min)
The perfect mix of vinyasa style flow with the calming, restorative benefit of yin mindfully weaved into the practice. We work on mobility and functional feel-good movement for that ultimate reset to your day. The room ranges in the mid 80’s. Beginner Friendly and All Levels Welcome. (60min)
A mindful movement practice combining passive and active stretches and familiar flow style movements. Each class is uniquely crafted to help students improve full-body flexibility, joint range of motion, and muscular control, building strength through resistance and cultivating healthy, functional movement patterns. The room is heated in the mid to high 90’s range. Beginner Friendly and All Levels Welcome. (60min)
This purposefully sequenced, Warm Vinyasa class, is designed to cultivate a deeper connection between your mind & body, using the power of breath to increase strength and stamina, while incorporating active flexibility and mobility for a creative and exploratory practice. The room is set in the high 80’s with added humidity. All levels welcome. (60min)
A mindfully sequenced, 45-minute, heated yoga flow designed to stretch, strengthen, and revitalize your body, mind, and soul during your lunch break. Temperatures range from 95-102 with 40-65% humidity. Beginner Friendly and All Levels Welcome. (45min)
A slower paced, heated vinyasa class giving you time to integrate intentional movements and utilize the power of your breath to build strength in mindful way. Expect to challenge yourself, sweat, and feel good at the end! The temperature ranges from 95 to 102 degrees. Beginner Friendly and All Levels Welcome. (60min)
Whether you’re stepping onto the mat for the first time or continuing your practice in a new space, we’re honored to be a part of your story. At Soul Flow, we strive to create a welcoming, inclusive space where you can explore, grow, and connect. Our teachers are here to support you every step of the way, ensuring you feel at home from the moment you walk through our doors.
MEET OUR TEACHERS
Founder • Owner • Teacher • Movement EnthusiastCreating connection is healing and movement is medicine to the soul. I love helping students explore the dance between breath + body + energy and find the freedom to invite adventure + challenge + rest into our practice. Movement isn’t linear and neither are we, so we’ll be…
My intention as a yoga and movement instructor is that every student who walks in feels welcome and my classes always feel approachable. I am very interested in the ways that movement can help us feel better within our own unique bodies, not only by easing discomforts, but also by increasing strength and building confidence…
Although in my personal practice I often enjoy challenging classes (with backbends and inversions!) I enjoy teaching a more accessible slower flow, striving for balance: spirit & body, strength & stretch, shapes & breath, asanas & mindfulness. My hope is that you step off the mat, refreshed/revitalized/energized, feeling stronger and more flexible.
My name is Tianee and I believe the focus of intention and awareness is at the root center of each individuals yoga practice and journey. In my clasess, I strive to create an environment that allows others to release the density of the day while building the confidence to meet their bodies exactly where they…
As a proud native of Nashville, Ken approaches teaching with the heart of a servant and strives to welcome, inform, and encourage every student to discover the true joys of yoga! While he also enjoys activities like hiking, running, and cycling, Ken credits his yoga practice and it’s holistic approach, to strengthening both the body and…
I strive to take the practice and history of yoga seriously, without taking myself or any specific poses too seriously. In my class, I hope to facilitate a welcoming, grounding space for each yogi’s own journey, as well as some fun! When trauma and stress left me unmoored, Yoga helped me ground in the present…
My mom often reminds me “you can’t pour from an empty cup.” And it’s true. When you care for yourself – with rest, movement, nutrition, etc. – you’re better able to care for those around you. In my experience, you also experience joy more easily and frequently when you consistently make time for self care.…
During my classes, I teach with the intention for students to reconnect with their breath and bodies. I encourage mind-body connection and awareness, and truly believe yoga is for every person and every body..
Yoga is a practice that connects the body, breath, and mind. But when you ask Google “What is yoga?” I believe the answer barely scratches the surface. To me, it’s a journey. Yoga has changed my life in more ways than I can count, and now I hope to pay it forward and offer that…
Yoga and Meditation gave me the tools to take my power back through breath-work and finding that mind body connection…yoga helped me get back in touch with my body.” Kristen has been teaching power vinyasa for over 8 years, yin for over 6 years and specializes in muscle-pointed relaxation techniques. When not on the mat,…
Yoga is personal and could resonate differently with everyone. I’m here to hold space, to remind students to embody a practice that speaks true to them and that yoga blocks are cool! Outside of yoga, I’m a mom and a writer. I enjoy reading, going to yard sales, nostalgic things, donuts, the rain and children’s…
In my classes, I strive to facilitate a space that nurtures creativity, openness, exploration, and self-expression. A place where movement and stillness can coexist, allowing you to be exactly who you are in each moment. I believe the connections experienced on our mats can lead to powerful transformation in the rest of our lives. When…
OVERALL FAQS:
I’M NEW HERE. DO YOU HAVE CLASSES FOR BEGINNERS?
Each class at SFYS is designed for most levels—whether you’re a first-time yogi or you’ve been practicing yoga for a while, you can get what you need from many of our classes. While we believe that Yoga is for EVERY BODY, we also understand that every class may not feel right for every-one. We offer a variety of options from heated, warm, unheated, slow, gentle, restorative, strengthening and mobility. We’ve listed helpful descriptions for every regularly scheduled class right here on our website. You can also find descriptions of all classes, workshops, events, and trainings on our app and in your client portal.
WHAT TIME SHOULD I GET TO THE STUDIO?
SFYS opens its doors 15-20 minutes before each class. And if you’ve never been here before, it’s a good idea to arrive at least 10 minutes before the start of class so we can show you around and help you feel at home.
HOW DO I BOOK A CLASS?
Step 1: Download our SOUL FLOW Studio App
Step 2: Create an Account and Set Up your Login Credentials in the Client Portal
Step 3: Fill in Required Info + Sign Digital Waiver
Step 4: Add your C.C., Choose your Purchase Option, and Begin Booking Classes with us!
WHAT IF I’M NOT FLEXIBLE?
You don’t have to be! Yoga is more than just the physical postures (asanas) and we also understand that you may have goals or expectations that we would love to help you accomplish from a safe and informed place. Just as with anything, the more you continue to practice, the more changes you will begin to experience both on and off your mat.
WHAT IF I HAVE AN INJURY OR MEDICAL CONDITION?
Let us know and we can chat about all the anatomy things. We LOVE to geek out! We are here to keep you safe. You are in good hands. Make sure your teacher knows of any conditions or illnesses—we can help you with pose variations and modifications.
WHAT IF I’M PREGNANT?
Please make sure your doctor clears you for movement-based practices and/or heat, and let your teacher know so we can best answer any questions throughout your pregnancy.
HOW SHOULD I PREPARE FOR CLASS?
Please make sure you are hydrated before, during and after class, especially if you are taking heated classes. We recommend NOT eating too heavy a meal before coming to class. All the movement is sure to get your digestive system flowing too! *wink
If you’re new to SFYS, try to get here at least 10-15 minutes before your first class. That’ll give you enough time to tour our space, chat with your teacher, get your mat set up in the studio room, and meet your community.
HOW OFTEN SHOULD I COME?
You can practice as often as you like and in fact we love varying the week with a combination of dynamic and restorative options for maximum benefits. The choice is up to you, your schedule, and how you feel day to day. There’s no pressure, it’s your practice and your body and we are here to support you along your yoga journey, whatever that looks like. If you are just beginning a movement practice, starting with 2-3 days a week with something strengthening and something restful can create a wonderful balance to build a healthy routine.
WHAT CAN I EXPECT THE NEXT DAY?
If you are just getting back into or beginning a movement practice, odds are your muscles will feel a little somethin’, but isn’t that with anything in life? Give yourself a few classes to see how you really feel and try various ones to see what your jam is.
HOW LONG IS EACH CLASS?
Most classes are 60 minutes. Some specialty classes/workshops may be 45, 60, 75, or 90+ minutes. Check the schedule and read the descriptions prior to attending to be sure you are able, to commit to the allotted time. For the safety, respect, and peace of mind of every student + teacher, we lock the door once class begins, and it stays locked until we all come out at the end.
WHAT DO I NEED TO BRING TO CLASS?
Just yourself, your mat, and water. We have various props, hand towels, and cold spa towels at the end during savasana. We have extra mats in case you forgot yours, as well as water bottles for purchase or our water refill station. There is a designated changing area + our single restroom available. We do not have showers.
WHAT SHOULD I WEAR?
Anything that is comfortable to move and/or sweat in. Spandex yoga pants are NOT a requirement, but your clothing should allow you the ability to move your body in all ranges of motion.
CAN I EAT BEFORE CLASS?
We don’t suggest anything heavy. A lite snack, protein bar, or small smoothie may be okay if you are someone who needs sustenance first, but remember, as you are moving your body and all your digestive organs are moving too. What goes in, must come out or up, so be mindful. We recommend eating at least 1-2 hours prior to class or enjoying something after. Please listen to your own body, as every person is different.
CAN I DRINK WATER BEFORE CLASS?
Definitely. Hydration is important so please drink water anytime you need. Keep in mind that an overly full, liquid-y belly could get interesting during more invigorating practices, but we recommend staying hydrated before, during, and after practice.
WHAT TEMPERATURE IS THE YOGA STUDIO?
For classes utilizing any heat element, we keep the temperature at varying degrees depending on the style of class. You will see ranges in the 80’s, 90’s and a max of 102 degrees with added humidity. Please note the season and amount of people in the room will determine how the temperature feels in each class. We also monitor the temps throughout class and adjust accordingly. For unheated classes, we keep the room at a comfortable (not cold) temperature.
DO YOU HAVE A MINIMUM AGE REQUIREMENT?
You must be 14 years old or older to practice in any heated classes at SFYS and accompanied by an adult/parent/guardian if you are between the ages of 12-17. If you are under 18 years of age, you will need a parent/guardian signature on the waiver form prior to taking any classes at SFYS. Please email us or talk to us in person if you’re interested in bringing your child under 12 years old to a particular class.
DO YOU HAVE SHOWERS?
Unfortunately, no. We have a designated changing area and a single use bathroom available.
HOW WILL I KNOW WHEN CLASS SCHEDULES CHANGE?
We stay pretty, consistent with our regular class schedule. Any permanent changes will be communicated in advance on our app, website, social media, in-studio community board, newsletter, and in your client portal. Any temporary cancelations or modified schedules for holidays or unforeseen emergencies, are directly communicated through your client portal and on our social media pages. Throughout the year we love offering *POP-UP* classes and Specialty Events, providing a plethora of ways to learn, grow, and get connected.
STILL HAVE QUESTIONS?
