SOUL FLOW YOGA SCHOOL

YOGA TEACHER TRAINING

200-Hour Program

Our Yoga Alliance accredited, 200-hour foundational yoga teacher training is designed for students desiring to deepen and expand their practice and empower them to skillfully and confidently, teach yoga classes to people of all ages and abilities. Our comprehensive and mentorship-style program is heavily rooted in the ancient wisdom and lineage of yoga asana, history, philosophy, and creative expression. We strive to cultivate a safe, inclusive, and nurturing environment for all participants with a small class size of no more than 10 students per training. This immersive and transformative experience prepares every individual with a solid foundation and a more in-depth relationship, to the full practice of Yoga.

This journey is a BIG DEAL! and it is our expressed hope that each graduate of this school, walk away feeling more empowered, more connected, and more confident in sharing and embodying ALL that the practice of Yoga has to offer.

What Are You Learning in a 200Hr YTT?

At the start of training you’ll receive a SFYS Training Manual + Daily Schedule/Syllabus of what you are learning through our comprehensive program:

Techniques, Training, Practice – 75Hrs
Anatomy & Physiology – 30Hrs
Yoga Humanities – 30Hrs
Professional Essentials – 50Hrs

What Does Each Day of Training Include?
• Lecture
• Meditation
• Journaling + Written Assessments
• Guided Practice in various formats
• Discussion
• Class Planning + Sequencing

We use the building of a class from beginning to end, weaving in anatomy, physiology, meditation, history, philosophy, pranayama practices, modifications, cueing language, transitions & ways to create a safe, inclusive + accessible environment as a teacher. As students learn through each section, there will be opportunities to ask questions, practice, write out, & teach each portion we’ve been discussing for effective integration of this educational material. Upon completion of this program, students will be able to teach most formats we currently offer at Soul Flow — Hatha, Vinyasa, Power, Fusion, & Intro to Restorative and Yin w/ future opportunities to specialize more niche formats.