OUR CLASSES

Come roll out your mat and join our vibrant community at Soul Flow Yoga Studio. Whether you’re just getting started or you’re a seasoned practitioner, we’ve got something for everyone. You’ll find a wide variety of class styles, temperatures, and themes to bring harmony and balance to your mind + body + soul. From dynamic to slow heated flows, strengthening mobility practices, and   unheated gentle and restorative options, there are plenty of ways to meet your needs.

 

Come for the Movement, Stay for the Connection!

Connection + Community = Nourishes the Soul

Heated Flow + Unheated Flow

This purposefully sequenced, Vinyasa class, is designed to cultivate a deeper connection between your mind & body, using the power of breath to increase strength and stamina, while incorporating active flexibility and mobility for a creative and exploratory practice. All Levels Welcome. (60min)

 

During heated practice the temperature ranges from 95-102 degrees with 40-65% humidity.

For unheated practice the room is kept at a comfortable temperature (not cold).

Heated Power + Unheated Power

Strengthen your body and calm your mind in this energetic and dynamic power flow practice focused on building strength and endurance through repetition, patience, and the power of your breath. (60min)

 

During heated practice the temperature ranges from 95-102 degrees with 40-65% humidity.

For unheated practice the room is kept at a comfortable temperature (not cold).

Gentle Flow

A slower, simpler, unheated flow, designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates breathwork, focus, and flexibility to create a balance between a calm mind and a mobile body, ending with a guided meditation. Gentle Flow is great for any level practitioner, giving you an opportunity to get grounded in the fundamentals of your yoga practice. Beginner Friendly and All Levels Welcome. (60min)

Restorative Yin

This passive form of yoga incorporates intentional breath-work, meditation, and use of various props to support several grounded postures held for 3-5min each. The room is set to a comfortable temperature, perfect for releasing fascia and lengthening muscle. Beginner Friendly and All Levels Welcome. Unheated. (60min)

Community Flow (donations-based)

This is a beginner-friendly, unheated, all-levels, donation-based flow class. The perfect ‘Sunday Self-Care’ to ease you into a new week. Take time to connect your breath with your movement, while gently building strength and flexibility in the body, mind, and soul. (60min)

 

$5 minimum donation or use current membership/package

*Donations go to local schools and non-profit organizations within our community

Warm Yin + Mobility

This class combines the passive intensity of slow and held yin stretches with gentle mobility and strength work to support your joints, ligaments, and connective tissue. The added benefit of incorporating gentle warmth instead of a colder room, helps the muscles to release and more comfortably deepen your overall range of motion while focusing on mobility. Intentional breath work, building inner heat, and holding postures for longer bits of time, creates space for a deeply meditative experience. The room is set in the high 80’s. Beginner friendly, and all levels are welcome. (60min)

Gentle + Restorative

Easy like Sunday… the perfect balance between a calm mind and mobile body, this class combines gentle movement with supported and held postures that help the body relax and unwind as you make space for your week ahead. The room is kept at a comfortable temperature. Beginner friendly and all levels welcome. (60min)

Warm Yin + Flow

The perfect mix of vinyasa style flow with the calming, restorative benefit of yin mindfully weaved into the practice. We work on mobility and functional feel-good movement for that ultimate reset to your day. The room ranges in the mid 80’s. Beginner Friendly and All Levels Welcome. (60min)

Heated Mobility + Flow

A mindful movement practice combining passive and active stretches and familiar flow style movements. Each class is uniquely crafted to help students improve full-body flexibility, joint range of motion, and muscular control, building strength through resistance and cultivating healthy, functional movement patterns. The room is heated in the mid to high 90’s range. Beginner Friendly and All Levels Welcome. (60min)

Warm Flow

This purposefully sequenced, Warm Vinyasa class, is designed to cultivate a deeper connection between your mind & body, using the power of breath to increase strength and stamina, while incorporating active flexibility and mobility for a creative and exploratory practice. The room is set in the high 80’s with added humidity. All levels welcome. (60min)

Heated Xpress 45

A mindfully sequenced, 45-minute, heated yoga flow designed to stretch, strengthen, and revitalize your body, mind, and soul during your lunch break. Temperatures range from 95-102 with 40-65% humidity. Beginner Friendly and All Levels Welcome. (45min)

Heated Slow Flow

A slower paced, heated vinyasa class giving you time to integrate intentional movements and utilize the power of your breath to build strength in mindful way. Expect to challenge yourself, sweat, and feel good at the end! The temperature ranges from 95 to 102 degrees. Beginner Friendly and All Levels Welcome. (60min)