My mom often reminds me “you can’t pour from an empty cup.” And it’s true. When you care for yourself – with rest, movement, nutrition, etc. – you’re better able to care for those around you. In my experience, you also experience joy more easily and frequently when you consistently make time for self care. And joy is where it’s at! — Laura, lover of live music and college football, and big believer in the power of saying “Yes!”