In my classes, I strive to facilitate a space that nurtures creativity, openness, exploration, and self-expression. A place where movement and stillness can coexist, allowing you to be exactly who you are in each moment. I believe the connections experienced on our mats can lead to powerful transformation in the rest of our lives. When I’m not in the studio, you can find me enjoying the sunshine and a good book, baking bread, and spending time with my family and my two pups, Addie and Terra.