Yoga and Meditation gave me the tools to take my power back through breath-work and finding that mind body connection…yoga helped me get back in touch with my body.” Kristen has been teaching power vinyasa for over 8 years, yin for over 6 years and specializes in muscle-pointed relaxation techniques. When not on the mat, Kristen loves reading fantasy books, watching anime, Latin dancing and playing with her pup child Kenzi!