I enjoy helping create a container for your experience while on your mat, no matter what shows up for you in the moment. I help to remind you to be present so you know that off the mat you can feel safe and at home in your body no matter what.
Valerie came to the practice of yoga at just the right season of her life. Having been diagnosed with rheumatoid arthritis, she needed to find movement and exercise that offered low impact on her joints. And upon discovering yoga, she found an open door of possibility that helped her no longer be succumbed by.