Hello! I am Kristen, a proud dog mom to Kodi, who is a bernedoodle! I enjoy hanging with my friends and family, listening to music & audiobooks, and traveling!
My intention for classes is to offer a haven where challenge meets self-empowerment, fostering self-acceptance + body positivity. I believe yoga is more than shapes; it’s a practice of embracing uniqueness, celebrating imperfections, & finding strength in vulnerability. I believe in cherishing the journey & learning to heal through the movement of our bodies.